Wonderful Things Happen To Your Body if You Walk Everyday
Ten Things that Happen to Your Body If You Walk Every Day.
The great Greek physician Hippocrates once said walking is a man’s best medicine.
Well, he hit the nail right on the head with that one. Walking is totally free, easy, requires a little effort, and benefits not only your physical but also your mental well-being.
We’re about to get into that and you’ll find out what the fit formula is, and how it can help you out big-time before you grab your sneakers and head out for your walk.
1. Brain Boosting Effect.
A study at the University of Kansas has revealed, how low-impact aerobic exercises like walking prevent the early onset of dementia and reduce the risk of developing Alzheimer’s disease.
Over 35 million people around the world suffer from Alzheimer’s and sadly it’s only getting worse. Scientists predict that this number will double in the next 20 years.
The good news is that people who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle.
That’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning.
Walking improves your overall mental well-being by reducing stress and releasing endorphins. It stimulates not only the production of chemicals responsible for brain health but also the growth and survival of neural blood vessels and cells.
Summary
Walking boosts verbal memory, learning, and overall mental well-being.
2. Walking Improves Eyesight.
Surprising, right, moving your legs helps your eyes. How in the heck do they have anything to do with each other? Well first off walking can help fight glaucoma, by relieving eye pressure.
You see glaucoma develops when too much fluid builds up in the eye. Increasing the pressure inside. That pressure in turn affects the optic nerve which results in visual impairment.
The glaucoma Research Foundation recommends walking as one of the best ways to reduce the risk of developing glaucoma and even relieve its symptoms.
If you think you’re way too young to start worrying about glaucoma you should know that walking is good for eyesight.
In general, both low and high-intensity exercise strengthens and stimulates the visual cortex, that part of the brain, that processes the images in our eyes send to it. Tony Kelner.
So, get on the road to improve vision and protect your eyes, now, from potential problems in the future.
Summary
Walking improves eyesight by strengthening and stimulating the visual cortex.
3. Prevents Heart Disease.
You’re probably well aware of the fact that running makes your hearts stronger. But according to the American Heart Association, walking is no less effective than running.
When it comes to the prevention of heart disease and stroke, a daily half-hour walk helps avoid serious problems like coronary heart disease, to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation.
Summary
Walking makes the Heart Strong.
Click Here — If You Want To Lose Weight Without Any Strenuous Exercise or Boring Diets.
4. Increases Lung Volume.
Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and wastes.
In short, it’s great for your lungs because of better quality and deeper breathing. Some symptoms associated with lung disease can show significant improvement.
The stress and medication that lung disease brings with it, weaken the immune system of those suffering from it, we all know that spending time outdoors is a great immunity booster.
So why wouldn’t you start walking every day?
Summary
Walking makes the Lungs strong because of a better quality of air and deep breathing.
5. Benefits the Pancreas.
Believe it or not, walking for exercise is a surprisingly more effective way to prevent diabetes than running.
In a Duke University Study, over a six-month trial period, a group of frequent walkers demonstrated a 6 times greater improvement in glucose tolerance or blood sugar absorption than a group of runners.
More efficient use of blood sugar allows your pancreas to produce less insulin giving it a much-needed rest to gather strength.
Summary
Walking helps prevent diabetes and it’s adverse effects.
6. Improves Digestion.
Just half an hour of walking every day not only lowers the risk but also improves digestion and regulates bowel movements. Good news for those who suffer from chronic constipation.
What’s even better walking helps the chances of surviving colon cancer even after it’s already been diagnosed. This incredible fact was discovered in a study of over 150 thousand men and women.
Where activity levels were compared with the number of those who got colon cancer and died of it.
Click Here — If You Want To Lose Weight Without Any Strenuous Exercise or Boring Diets.
Summary
Walking strengthens the digestive process thus lowering the risk of developing colon cancer.
7. Toned Muscles.
Muscle tone and weight loss are also totally achievable through simple walking. In fact, just 10,000 steps a day can be just as effective as a full-blown workout at the gym.
Especially if you add some intervals or uphill walking. Just remember to use the correct form though.
Keep your spine straight, bend your elbows, at a 90-degree angle, swing your arms and stabilize your pelvis.
Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low-impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day.
Thumbs up if that sounds like something you’re game for.
Summary
10,000 steps a day can be just as effective as a full-blown workout at the gym.
8. Sturdier Bones and Joints.
Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures.
The Arthritis Foundation recommends, at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints.
Building strong bones will help you prevent osteoporosis and reduce bone loss to back pain relief.
Summary
Walking makes the bones and joints strong thus preventing osteoporosis.
9. Relieves Back Pain.
Yet another ailment walking can cure is back pain. This is a real lifesaver for those who experience back pain during more challenging high-impact exercises.
Since it’s a low-impact activity, it won’t cause more pain or discomfort like running.
Wood walking contributes to better blood circulation within the spinal structures pumping important new blood into the soft tissues thus improving posture and flexibility both of which are vital for a healthy spine.
As you walk you make your spine more stable and strengthen the muscles that keep your body upright and with better posture comes a few added inches to your height.
Summary
Walking relieves back pain due to better blood circulation within the spinal structures.
Click Here — If You Want To Lose Weight Without Any Strenuous Exercise or Boring Diets.
10. A Calm Mind.
Mind and body are connected. The Journal of psychiatric research published the results of a study on 50 individuals suffering from major depression.
It showed that walking 30 to 45 minutes a day, five days a week, improved their conditions significantly.
Walking improves depression symptoms in patients with MDD. Similarly, it helps us cope when we are feeling down or exhausted.
Another group of researchers at Iowa State University worked with hundreds of college students and we all know how stressed they are. Walking changed their mood for the better.
Even though no one warned them that it could do so. A joyful walk with a friend or loved one will only enhance that happy effect and improve your mood.
Summary
Walking soothes the nerves and calms the mind.
Conclusion.
If you now can’t wait to get out there and walk, you-know-what, hold on for a sec, because you shouldn’t try to do too much right away.
Keep in mind the FIT formula. It stands for frequency, how often, intensity, how fast, and a time for how long.
When you want to level up, change one of those components. A time-frequency, if for whatever reasons you can’t go for a walk every single day, then do it three to five times a week.
If you can only handle a five-minute walk start with that, but do it regularly, and gradually add extra minutes to it. Just make it your routine, that’s what really matters.
Intensity — two to three miles an hour is a good average Intensity. If that’s too much for you then set your own optimal pace.
A good rule to remember is that you should be able to talk while walking if you start running out of breath and your heart beats like crazy, you’re going too fast.
Time — 30 minutes a day should be your goal; you can also count steps to motivate yourself. To keep going, a good amount to aim for is 6,000 steps a day. Again, if that’s too much, you can get there gradually, and start with what you can manage.
Right now, if you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting the benefits of walking.
Another idea could be, to hire a personal trainer, the money you have to pay them is a great motivation for some people.
Walking is worth giving a shot or maybe you already do it and have been successful!
