Nine Ways to Lose Weight for People Having Sedentary Lifestyle
It always seems like summer sneaks up on us faster than we’re ready for.
If you want to skip the gym and still lose those extra pounds quickly and effortlessly then you’ll like what in store for you in this article.
1. Use a Ribbon as a Waist belt.
A lot of us have pretty much zero self-control when it comes to having a plate of delicious food in front of us.
But when you don’t set certain limits for yourself, things quickly snowball out of control and you can end up with unwanted pounds.
But there is a really simple and practical approach you can use to change the situation, for the better.
Just Tie a Ribbon Around Your Waist. Before every meal, when you feel it becoming too tight, that’s the signal for you to stop eating. No more overeating, it’s as easy as that. Tony Kelner.
Summary
A Satin Waist Belt Will Help You to be Mindful, thus Signalling when to Stop Eating.
2. Use Tall, Thin Glasses for Drinks.
We get a surprisingly large part of the calories we need, not from food but drinks.
That’s why whenever you’re putting together a healthy menu for yourself, you shouldn’t forget about beverages, don’t worry about just drinking water or sugar-free stuff.
All you have to do is drink what you like from a tall glass.
It seems paradoxical. But one cup of juice contains about 130 calories and about 20 grams of sugar.
You can cut this amount down, if you drink it from a tall glass, that’s because on an average we pour 20 to 30% less liquid into tall thin glasses than we do short ones.
This psychological trick will surely help and you’ll see a difference.
Summary
Thin, Tall Glasses Creates A Psychological State of Mind Making You Drink Less Than Normal.
3. Eat with a Timing Device at Your Side.
Another good way to avoid overeating is to set a timer for every meal you have.
These days almost everybody has an insanely busy schedule. When you rush while you’re eating, you’re bound to overeat, this happens
because your brain just doesn’t have enough time to get the signal from your stomach when it’s full.
So, whenever you’re about to sit down for a meal, set a timer for 20 minutes and try to eat slowly.
What matters is that with this approach you’ll already be full by eating just half of your plate.
Summary
Keep a Digital Watch or a Backward Counter. Eat Only till the Time Set by You.
Click Here — If You Want to Lose Weight Without Doing Tiring Exercises or Boring Diets.
4. Enjoy Hot Baths.
Researchers have made a very interesting discovery, hot water does, not only, helps you relax, but it can also make you lose weight.
During the study they found that one hour spent in a hot bath burns around 130 calories.
That’s basically the same amount you lose after walking for 30 minutes plus your blood sugar levels decrease by 10 percent.
Thus, pamper yourself with a hot bubble bath.
Summary
Take Hot Baths. Gain the Dual Benefit of Weight Loss and Lowered Blood Sugar.
5. Fruit Bowl on the Table Does the Trick.
Try to keep a bowl of fruit on your kitchen counter or table at all times.
Researchers have found that when you constantly see healthy foods, you program yourself to eat healthier.
It’s sort of like eating with your eyes. That’s why this approach works, with not just real fruit and vegetables but even pictures.
So, try subscribing to healthy diet groups on social media. They can give you some scrumptious ideas.
They will inspire you to diversify your menu.
Summary
Watching Healthy Food All the Time Programs Your Mind to Eat Healthier.
6. Make a Conscious Decision to Sit at the End of the Table.
It might sound strange, but sitting at the table end can make a difference.
When it comes to your weight, it’s pure logic.
When you sit at a table surrounded by extremely tempting foods, it’s almost impossible not to eat them.
But if you sit at the end of the table, you are likely to skip out on certain foods, simply because, they’re harder to reach.
This trick is especially good for holidays or dinner parties where there’s always a huge banquet sprawled out on the table.
Summary
Sit Away from Where the Food is Served. The Thought of getting up Frequently to Fetch Food Will Help You Skip a Few Portions.
Click Here — If You Want to Lose Weight Without Doing Tiring Exercises or Boring Diets.
7. Have a Sense of Achievement Before Eating?
We all know, the satisfying feeling of blowing out the candles on your birthday cake or popping open a bottle of champagne on New Year’s
The food that comes along with certain traditions usually seems a little tastier.
Researchers think that if you’ve decided to follow a healthy diet and be more conscientious about what you eat.
Try to do something nice before having a meal.
It can be anything that brings you joy and puts a smile on your face. Even then that saltless butter less steamed broccoli will seem like the best food ever.
Summary
Feel Good about Yourself. This Sate of Mind Gives You the Will Power to Eat Less Without Feeling Out of Control.
8. Small Pieces of Food Helps.
Another great way to trick yourself into eating less is to cut your food into small pieces.
This will give your brain the impression that there’s more on the plate than there actually is.
Thanks to this, you’ll feel full much faster and won’t overeat.
Using a Smaller Plate or Use Chopsticks will also help you eat less.
Summary
Small Pieces of Food Will Help You Eat Less, While Having the Impression that You have Eaten More.
9. No Harm in Visualizing Cookies, Ice-Creams.
Researchers claim that an imaginary lunch helps us eat less in actual life.
In their study, it turned out that the people who imagined eating sweets ended up eating less than other participants of the experiment.
There’s no harm in daydreaming about mouth-watering delicious foods, cookies, and ice-creams.
Summary
Visualization Does the Trick. Think of sweets, cookies, and Ice-creams and Pull Yourself Away from Binge Eating.
Click Here — If You Want to Lose Weight Without Doing Tiring Exercises or Boring Diets.
Conclusion.
There are many ways for a person with a sedentary lifestyle to lose weight without doing tedious and tiring exercises nor following fad or boring diets. Some of the most effective ones have been elucidated above.
