Dry Mouth During Sleep — Sleep Apnea — Causes & Symptoms. Tony Kelner

Why does the mouth become dry while sleeping at night: lack of saliva, blisters in the mouth, a change in taste is the cause, neglect can be expensive

Many people suffer from the problem of dry mouth at night. If the mouth remains dry for a long time, there will be a feeling of discomfort. Dry mouth is not a disease, but it does increase the risk of developing oral health problems.

Why is the mouth dry at night?

The problem of dry mouth often emerges in old age. With age, the production of saliva or saliva in the mouth decreases. Apart from this, side effects of medication or mouth breathing can also cause dry mouth during sleep. Lack of water also causes dry mouth. There can be many other reasons for this problem as well.

Breathing through the nose:

Often, some people open their mouths during sleep due to difficulty in breathing. Then they start breathing through the mouth instead of through the nose. This action dries out the mouth. Try to breathe through your nose, not your mouth. If there is a problem of cold, you should take special care of it. If the nose is blocked for some reason while you sleep, instead of breathing through the mouth, sit up and sit down.

Avoid caffeine and nicotine

Reduce your intake of tea and coffee. Avoid cigarettes and things that also contain nicotine. Otherwise, it is difficult to get rid of the problem of dry mouth. Taking too much medicine also leads to a dry mouth.

Dry mouth symptoms

Mouth Sores
Change of Taste
Sore throat
Bad Breath
Lack of Saliva
Viscous in the Mouth

Tips to prevent dry mouth

There are some easy remedies you can try to avoid dry mouth at night. get to know them

Drink Water — If you want to avoid the problem of dry mouth, drink water before going to bed. Many people drink less water after evening which leads to the problem of dry mouth. The tongue and mouth are dry due to dehydration, this condition should be avoided.

Get Yourself Tested — some oral health issues can be the reason for dry mouth at night. When the salivary glands do not produce enough saliva, the mouth becomes dry. This condition is best treated by a doctor.

Gargle Before Sleeping — even if you sleep without gargling at night, there may be a problem of dry mouth. When you do not clean the mouth properly after eating, the food sticks to the mouth resulting in dry mouth. In such a case, it should be rinsed off after eating and before going to bed.

Avoid alcohol and tobacco — if you consume excessive tobacco, there may be a problem of dry mouth. Alcohol and tobacco are harmful to the body and oral health, it can cause dry mouth, so stay away from it.

Drink vegetable and fruit juices — dry mouth is also a problem due to the low amount of antioxidants in the body. The antioxidants found in vegetable and fruit juice compensate for this deficiency. Include fresh juices and soups in the diet. Avoid fast foods.

Drink herbal tea — Drinking herbal tea before going to bed can also avoid the problem of dry mouth at night. Avoid coffee or tea at night as it’s consumption can dry out the mouth. Take night medication one to two hours before bedtime.

Cause of dry mouth

Dry mouth and tongue due to thirst is common, and it happens to many people. If the mouth is dry and frequent, it can also be a sign of a problem in the body. Dry mouth usually occurs when the saliva production process in the mouth slows down. Often, you may not have noticed this problem because if the mouth dries up for a short time, it does not cause any problem to the person. But it is important to know why dry mouth occurs and the diseases that can be a sign of it.

Medicines and bad routine

Medicines used to treat cancer can thicken saliva, resulting in a dry mouth. Radiation exposure during cancer treatment can also damage the liver gland. Medications for high blood pressure and stress often cause dry mouth. Head or neck injuries can sometimes damage the nerves that affect the salivary glands. There are many reasons that lead to dry mouth, such as lack of fluoride in water, lack of water in the body, poor routine and hunger.

Staying up late at night

Lack of nutritious food, acidity leads to a decrease in the secretion of saliva in the mouth. Asthma patients who take the pump daily also have this problem. Sometimes you have problems tasting, chewing, swallowing and speaking because of the dry mouth. Apart from this, due to dry mouth, the risks of many tooth-related diseases and oral infections are increased.

Why is saliva in the mouth important?

Besides keeping your mouth moist, it does many things. If saliva is not produced in the mouth, the teeth can rot and many types of serious infections can develop in the mouth. Apart from this, saliva has antibacterial properties that keep you healthy by killing all the bacteria growing in your mouth. Saliva protects the teeth and aids in the digestion of food. Saliva is the reason, you can chew and swallow food. It prevents infection by controlling bacteria.

What are the signs of dry mouth?

When the glands in the mouth that secrete saliva do not function properly, the mouth begins to dry out because not enough saliva is produced. These glands are called salivary glands. There can be many reasons why these glands are not working properly.

Disclaimer: The information given in the article is based on general assumptions, which we do not confirm. Get expert advice before you apply.

Tony Kelner